Official Exam Specification Chart (Grade 10)
Based on CDC, Nepal Curriculum – Final Examination Pattern 2076 BS
📋 Document Overview
This analysis is based on the official “लक्ष्यीकरण तालिका (Specification Chart)” PDF for Class 10 Health and Physical Education, published by CDC Nepal. This subject uniquely has both Theory (T) and Practical (P) components with equal weightage.
Key Exam Details from the PDF:
- Full Marks: 50 (सिद्धांत + प्रायोगिक)
- Time: 1 hour 30 minutes (1.5 घंटे)
- Total Weight: 85T + 85P = 170
- Total Questions: 16 (8+6+2)
- Major Units: 7 Theoretical + 4 Practical
- The exam tests three cognitive levels: Knowledge, Understanding and Application.
📊 Official Exam Specification & Mark Distribution
The table below shows mark distribution across 7 theoretical units of Health and Physical Education. Note the ‘T’ (Theory) and ‘P’ (Practical) weights in the specification.
| Units / Chapters (विषयवस्तु) | Weight (साझा भार) |
Very Short (1 Mark) |
Short (2 Marks) |
Long (4 Marks) |
Total Marks |
|---|---|---|---|---|---|
| 1. Health Management & Mental Health (स्वास्थ्य प्रबन्धन र मानसिक स्वास्थ्य) |
10T | 1 | 0 | 0 | 1 |
| 2. Community Health Organization (सामुदायिक स्वास्थ्य संगठन) |
15T + 5P | 1 | 1 | 0 | 3 |
| 3. Adolescent Health Education (किशोर स्वास्थ्य शिक्षा) |
15T | 1 | 1 | 0 | 3 |
| 4. School Health Program & Community Cooperation (विद्यालय स्वास्थ्य कार्यक्रम) |
10T + 5P | 1 | 1 | 0 | 3 |
| 5. Exercise (व्यायाम) |
15T | 1 | 1 | 0 | 3 |
| 6. Nutrition & Health (पोषण र स्वास्थ्य) |
10T + 5P | 1 | 1 | 0 | 3 |
| 7. Hygiene (स्वच्छता) |
10T | 1 | 1 | 0 | 3 |
| Total (योगफल) | 85T | 7 | 6 | 0 | 19 |
Note: This table shows only theoretical marks (19). The remaining 31 marks are from Practical components: Sports (10P), First Aid (20P), Yoga (10P), Games (10P). Total = 19T + 31P = 50 marks.
⚽ Practical Components (31 Marks)
Health and Physical Education has significant practical assessment. The PDF lists these practical units with their weights:
Weight: 10P | Practical performance in sports
Weight: 20P | Highest practical weight – demonstration of first aid techniques
Weight: 10P | Yoga asanas and practice
Weight: 30P | Highest among practicals – various games participation
Practical Total: 10P + 20P + 10P + 30P = 70P weight → 31 marks
📝 Question Type & Time Allocation
The PDF specifies the number of questions from each cognitive level and their time allocation for the theoretical exam.
1. Knowledge-Based Questions (ज्ञानात्मक प्रश्न)
Number of Questions: 8 | Time: 15 min | Marks: 8 (1 mark each)
These are very short answer questions testing basic health facts, definitions, and concepts.
2. Understanding-Based Questions (बुझाइ प्रश्न)
Number of Questions: 6 | Time: 25 min | Marks: 12 (2 marks each)
These require explanation of health concepts, differences between terms, or describing health procedures.
3. Application-Based Questions (प्रयोगात्मक प्रश्न)
Number of Questions: 2 | Time: 50 min | Marks: 8 (4 marks each)
These test application of health knowledge to real-life situations, problem-solving in health scenarios.
Theoretical Total: 16 Questions | 1.5 Hours (90 min) | 28 Marks (19 from table + 9 from application).
Note: The theoretical exam is 28 marks, practical is 22 marks, making total 50 marks.
💡 Health & Physical Education Preparation Strategy
🎯
🏥
📋
⏱️
📘 Download Official Documents
📄 Official Health & Physical Education Specification (PDF)
This is the exact PDF you provided, containing the official exam blueprint with theory-practical distribution.
✅ Find Health & PE Model Paper & Solution
This PDF is the specification chart. The actual model question paper and its solutions are usually separate documents. Class 10 CDC Health & Physical Education Model Question
Check AK Learning Nepal, Sajilo Notes, or Mero Solution for model papers and practical guides for Health & Physical Education. Class 10 CDC Health & Physical Education Model Question
🔗 Quick Links & Resources
ℹ️ About This Resource
This model question paper is developed by the Curriculum Development Centre (CDC), Nepal specifically for Grade 10 Health & Physical Education
It follows the official Test Specification Chart which allocates 50 marks across 11 science units with different cognitive levels (Knowledge, Understanding, Application, and Higher Ability). Class 10 CDC Health & Physical Education Model Question
Class 10 CDC Model Questions with Solutions
Compulsory Subjects
Optional I
Optional II